BASICS
This class focuses on the basic postures with attention to alignment, breath techniques, and other essential elements of a well-rounded
yoga practice.
(Beginners welcome. All levels.)
BASIC FLOW
In this class we take the basics and make it flow! Linking breath and movement, this class will move your body as you learn to refine alignment in the postures.
(Beginners welcome. All levels.)
YOGA FLOW
Something for everyone! An artfully sequenced flowing yoga practice, this class includes more challenging postures and transitions. Some yoga experience helpful but not required.
(All levels)
VINYASA
This challenging class incorporates strength, balance, and endurance resulting in a creative and varied practice. Basic through advanced postures are linked with breath.
(Level 2/3. Yoga experience recommended.)
RESTORATIVE YOGA
A gentle, healing practice. Includes a soft sequence of yoga poses designed to reduce stress and gently open the body. Complements more rigorous practices. Great for all levels; appropriate for beginners.
(Beginners welcome. All levels.)
DEEP STRETCH
This quiet, meditative class focuses on longer holds in mainly passive poses. Designed and sequenced to increase flexibility and promote blood flow to repair or prevent injuries.
(All levels)
