Calm Inner Journey – A Meditation Immersion 10/20/2017 4:30 to 6:30 pm
$25 / Per Person
Register online here.
The mind is hardwired to be active, but when overactive, it can be like moving furniture while the house is on fire. Meditation puts out that flame.
Treat yourself to a meditation practice in a soothing, experiential setting. Patricia Gray will lead this two-hour immersion. Along with ample time to meditate in a group setting, she will offer guided breathing, traditional yoga pranayama instructions and practical steps to encourage the meditative state.
Simon Huntley, head percussionist from Quixotic, will be on hand playing a unique drum that provides a compelling mantra effect.
Patricia Gray, original founder of the the Yoga Gallery, has been meditating for over 40 years. She has been teaching yoga and pranayama for nearly that long as well. Please join us for this special event.
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